START YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun peeks over the horizon, embark on a journey inwards with this gentle practice. Find your center and foster a sense of inner peace. Settle comfortably in a quiet spot, close your lids, and 탑 draw a deep breath. Feel your body relaxing with each outbreath. Let go of any tension from the previous day. Imagine a bright, warm light gl